ISBN: 9780786880706

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Jon Kabat-Zinn

ISBN 10: 0786880708 / 0-7868-8070-8
ISBN 13: 9780786880706
Publisher: Hyperion Books
Publication Date: 1995
Binding: Softcover
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life: Synopsis

The author of Full Catastrophe Living offers the most enlightening exploration yet of the principles of mindfulness--the ancient Buddhist method of stress reduction. Kabat-Zinn blends stories, anecdotes, poems, images, and scientific observations with easily followed instructions in the art of "capturing" the present and living fully within each moment in order to achieve inner peace.

 

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Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life (ISBN: 0786880708 / 0-7868-8070-8)
Kabat-Zinn, Jon
ISBN 10: 0786880708
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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (ISBN: 0786880708 / 0-7868-8070-8)
Kabat-Zinn, Jon
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Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life (ISBN: 0786880708 / 0-7868-8070-8)
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